What are you feeling?
Peaceful
calm
content
satisfied
secure
centered
relieved
confident
comfortable
composed
fulfilled
Affectionate
warm
tender
appreciative
passionate
compassionate
loving
touched
Happy
glad
pleased
excited
joyful
delighted
amused
encouraged
grateful
hopeful
thrilled
moved
Playful
energetic
expansive
adventurous
mischievous
silly
light
hearted
enthusiastic
lively
optimistic
Interested
inspired
curious
surprised
stimulated
amazed
absorbed
fascinated
engaged
eager
enchanted
intrigued
motivated
Rested
alert
alive
invigorated
refreshed
rejuvenated
relaxed
renewed
Sad
lonely
hopeless
hurt
sorrowful
grief
despair
discouraged
disappointed
helpless
Confused
hesitant
indifferent
suspicious
puzzled
troubled
bewildered
baffled
conflicted
torn
uncertain
skeptical
Scared
terrified
startled
shocked
nervous
anxious
worried
desperate
afraid
cautious
insecure
Uncomfortable
uneasy
embarrassed
fragile
vulnerable
ashamed
distressed
disturbed
bored
restless
jealous
impatient
exasperated
stressed
envious
tense
concerned
tired
weary
exhausted
overwhelmed
Angry
irritable
annoyed
agitated
frustrated
disgusted
furious
enraged
mad
angry
bitter
What are you needing?
Subsistence
air
food
health
movement
safety
rest/sleep
shelter
touch
water
Security
consistency
efficiency
predictability
order
structure
protection
stability
accountability
trust
reassurance
Freedom
autonomy
choice
ease
independence
responsibility
space
spontaneity
empowerment
self-expression
Well-being
health
healing
rest
privacy
self-care
nurturing
Relaxation
humor
joy
play
fun
recreation
pleasure
rejuvenation
Connection
affection
appreciation
attention
closeness
companionship
harmony
intimacy
love
support
tenderness
warmth
To Matter
acceptance
care
compassion
consideration
empathy
kindness
respect
to be heard
to be seen
understanding
Community
belonging
communication
cooperation
equality
inclusion
mutuality
participation
partnership
shared reality
Awareness
authenticity
competence
dignity
growth
honesty
integrity
clarity
discovery
learning
Meaning
aliveness
challenge
consciousness
contribution
creativity
effectiveness
exploration
integration
purpose
Transcendence
beauty
balance
celebration
communion
faith
flow
hope
inspiration
mourning
peace
presence
wholeness